Why Am I So Tired? 12 Reasons (Plus Solutions)

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Not getting enough sleep is one reason why you may be tired. Other possible reasons include nutrient deficiencies, stress, an underlying health condition, and drug side effects. If you have chronic fatigue, see a doctor for a diagnosis.

If you’re feeling overly tired or have little energy, you’re not alone.

Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or the flu. However, it can also be caused by underlying health conditions.

In most cases, fatigue can be remedied by lifestyle or dietary modifications, correcting a nutrient deficiency, or treating an underlying medical condition. Still, to improve fatigue, you need to get to the bottom of what’s causing it.

Here are 12 potential reasons why you’re always tired.

Not getting enough high quality sleep

Getting enough sleep is essential for overall health. Unfortunately, many of us don’t get enough, which may lead to fatigue.

During sleep, your body performs a number of critical processesTrusted Source, including releasing important growth hormones and repairing and regenerating cells. This is why most people wake up feeling refreshed, alert, and energized after a night of high quality sleep.

Even though sleep time should be individualized adults should get at least 7 hours of sleep per nightTrusted Source for optimal health.

 

Insomnia is a term for any condition that causes difficulty falling or staying asleep. It can have several causes, including menopause, medical conditions, psychological stress, poor sleeping environments, and excessive mental stimulation.

If you’re experiencing insomnia, treatments like natural supplements, medications, and the management of underlying medical conditions may help. Visit your doctor to get the appropriate care and treatment.

Deficiencies

Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if you’re getting more than 7 hours of sleep.

Deficiencies in the following nutrientsTrusted Source have been linked to fatigue:

If you are experiencing fatigue, discuss with your healthcare professional if it is necessary to test for deficiencies. Typically, fatigue related to a deficiency in one or more nutrients improves once your nutrient levels normalize.

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